Myths are present in every step of your life. So, how can healthcare be an exception? There are endless myths about healthcare. Some are pass down from generation to generation, and some are accepted by science previously. These are tried and tested through time. Some are even a fact. But all others are just mere fantasy. Today, we are here to debunk some of these myths, which gives you a lot of unnecessary stress.
Cracking joints leads to arthritis
It is one of the most common myths which people hear and believe. First, let us understand how we hear the cracking sound from the joints. We have the synovial fluid around the joints. When someone is cracking their joints, space creates between two joints. It causes the formation of the air bubble of synovial fluid. This bubble pops, creating a cracking sound. As for arthritis, it develops when the cartilage within the joint breaks down. It allows the bones to rub together, causing pain. Therefore, there is no relation between joint cracking and arthritis. But it can lead to the wearing down of the synovial membrane, and your joints will be easier to crack. Also, your can swell, and your grip will be loose. So, if you like the sound of joints cracking, do it less frequently.
All fat is bad
From the moment you hear the word “fat,” an assumption is made on the spot about it being not good for health. So, many people follow a fat-free diet. But the truth is your body needs fat. If you remove fat from your diet, you will face problems like the risk of heart disease and cancer. Fat is the cushion of the body. It keeps the body warm and provides energy to it. Some dietary fats absorb fat-soluble vitamins. Monounsaturated fats cut the risk of heart disease and lower blood cholesterol. Nuts and vegetable oils contain monounsaturated fats. Another type that is good for the heart is polyunsaturated fat. It contains omega-3 fatty acids found in fishes like salmon and trout. Therefore, including fat in your diet is essential. Avoid the fats like trans and saturated fats which causes different health problems.
Symptoms of thyroid are obvious
Another common myth is, symptoms of thyroid disease are evident. But the truth is, like any other disease, thyroid disease symptoms can be subtle and easily overlooked. The common symptoms are weight gain or loss, fatigue or irritability, and cold or hot sensitivity. These symptoms can be of other diseases. According to the doctors, the thyroid can be tricky to detect due to subtle symptoms. Therefore, you should get yourself regularly tested. Especially, if you have a family history with the diseases. You can have subtle symptoms, and with early diagnosis, they can be cured.
Hormonal problems after 40- Menopause
If you are a woman above 40 and you are having some hormonal problem. The most convenient answer you will get is menopause. But menopause is not always the case. Many women experience problems, like the fluctuation of hormones during this time. These changes can affect thyroid function also. Therefore, consult your doctor about any physical and mental changes you are experiencing. Also, get your tests done to know the problems.
Having HIV is a death sentence
The most common perception about HIV is that people who do have it cannot have an average human lifespan. Well, it is not true. According to Dr. Michael Horberg, national director of HIV/AIDS for Kaiser Permanente, “with proper treatment, we now expect people with HIV to live a normal life span.” Therefore, even if you are diagnosed with HIV, you do not have to worry about anything. If you are a person with good access to antiretroviral therapy (ART), you can expect to live a normal life span. But you also have to take your medicines on time.
Myths are one of the main reasons why people get the wrong diagnosis. It is always better to talk to a professional and get yourself rightly the right diagnosis. Sometimes it is just a small thing just because of a certain myth we tend to exaggerate it. Now that you know what kinds of health myths exist, you can easily avoid them. You do not have to worry about the stories passed down from generation to generation. Just follow a proper, balanced diet, you will be healthy and happy. Also, if you are facing some problems, consult the doctor, not the myths or the internet.
MMA is the fastest-growing sport in the world. A MMA fighter should be both mentally and physically strong. There are some tests on which a MMA fighter should appear before the competition.
The tests for a MMA fighter include three different tests which are together called as MMA fighter package. It is a diagnostic tool that is necessary to be accepted as a fighter.
What Is MMA?
MMA is referred to as Mixed Martial Art. It is a combat sport that includes punching, wrestling, ground fighting, and all techniques from various combat sports and martial arts from around the world. Initially, the competition was held to find the most effective martial arts for real unarmed, but later individual fighters included their own style in multiple ways.
MMA Fighter Package
MMA consists of full-body contact. It is an aggressive sport that sometimes leads to bloodshed. To ensure the safety of the opponents there are three tests in the MMA fighter package. The three tests are as follows:-
HIV referred to as Human Immunodeficiency Virus can be transmitted from one person to another. Any person coming in contact with an infected person or exposed to the blood or body fluid can contract this virus. This leads to AIDS. Sometimes, symptoms start to occur, sometimes it does not. The only right way to know if you have an infection or not is through a test. MMA fighter tests for HIV include testing for HIV antibodies and HIV antigens.
Hepatitis B surface antigen
Hepatitis B is an infection by the hepatitis B virus. This leads to inflammation and enlargement of the liver. This is a transmittable virus. It can transfer through blood or any body fluid of an infected person. Sometimes, this infection can be acute and does not last long but sometimes it can also become a chronic illness causing liver cancer. In most cases, it does not show symptoms easily in the initial stage. Therefore, a test is necessary before the match. The MMA fighter package includes hepatitis B surface antigen tests. This test detects the protein that is present on the surface of the virus.
Hepatitis C virus HCV antibody
Hepatitis C virus is responsible for causing Hepatitis C infection. This virus is also transmittable through the blood or body fluid of a person who has an infection. This causes inflammation and damage to the liver. MMA fighter package tests for hepatitis C and gives hepatitis C antibody. As soon as hepatitis C antibody releases to the body, it starts producing antibodies to fight the virus.
What Do MMA Fighter Test Results Interpret?
If the HIV test results in negative that means you are safe and do not have any infection. You are eligible for the competition. But if the result is positive then you have HIV. Both the antibodies and antigens go through a test for HIV. Sometimes, at the initial stage of catching the virus, the body does not create any changes so the result may show negative. Hence, the routine test becomes necessary.
Hepatitis B test
In the hepatitis B test, surface antigens go through a test. A negative test result means you do not have an infection. In case the result is positive then the person has an active infection. If the person has an acute infection then you may recover in six months if not then the infection can be chronic.
Hepatitis C test
This tests antibodies for hepatitis C. Similarly in this case too if the result is negative then the person does not have any infection. If the result is positive, then the active virus is in the system.
The MMA fighter package includes the three main tests before the participant appears for the competition. As MMA involves an intense physical fight there is an obvious chance of sweating and bleeding. The MMA fighter package ensures safety by testing the participants.