Here’s What You Should Know About Menstrual Cups
Menstrual cups are a little-known reusable feminine hygiene product that promotes numerous benefits. Much like a tampon, menstrual cups are inserted into the vagina during a period, however, they can…
Kegel Exercises For Women
Simple clench and release exercises can help women to make the muscles of the pelvic region strong, flexible, and healthy. Another name for Kegel exercises is pelvic floor exercises. A…