A menstrual cup falls in the category of feminine hygiene products. They are made of medical-grade silicone, rubber, or plastic and are generally reusable. People simply vacate the cup, wash it with a cleanser and water, and insert it again. Cups can hold more blood than other ways, leading numerous women to use them as an eco-friendly preference for tampons. And depending on your outflow, you can wear a cup for over to 12 hours. Menstrual cups have swiftly become a popular option for tampons and pads. But should you frame the switch just because everyone seems to be doing so right now? Let’s get into it. 

How does it work? 

A menstrual cup is aimed for use inside the vagina during your period. The cup does not absorb your menstrual outflows like tampons or pads. Maximum menstrual cups are made of silicone or rubber. However, you will want to buy silicone cups to avoid any issues, If you are sensitive to latex. You can use a cup through your cycle, but you might need to change it more frequently on heavy outflow days to guard against leaking. To do this, just remove and wash your cup after 12 hours, or when leaking occurs. 

All the pros 

  1. It is eco and wallet-friendly: A reusable cup that costs$ 30 to$ 40 can last up to 10 years. That means lesser waste in dumps and lesser money over time.
  2. You can leave it in for long hours: Tampons need to be changed every 4 to 8 hours, depending on your outflow. But cups can stay around longer, so they are good for nighttime protection. And once you get the hang of working in it, there is no need to wear a backup pad or liner. 
  3. It holds further: A menstrual cup can hold 1 ounce of liquid, roughly twice the quantity of super-absorbent tampon or pad. The difference can be a comfort on your heavy outflow days. 
  4. There’s less odor: Menstrual blood can smell when exposed to air. But your cup forms a tight seal. 
  5. You can have mess-free coitus: Most silicone and rubber menstrual cups must be removed before coitus. But the soft, disposable ones are designed with coitus in mind. They look like a diaphragm, so they are shaped like a block. Your spouse can not feel them, and there is no blood to worry about. 

A few cons 

  1. Discarding can get messy– or awkward: Even if you find it easy to fit the cup, removing it can be tricky. In a sit or squat, you need to use your pelvic floor muscles to push the cup down, further reach up and capture the stem. 
  2. It can be difficult to find the right size:  Cups come in different sizes depending on your age, outflow, and whether you have had a child. Still, finding the perfect fit can be a challenge, more so if you have an angled uterus or low cervix. It can take some trial and error to find the right cup for you.
  3. It could intrude with an IUD: Some manufacturers do not recommend using a menstrual cup if you have an intrauterine device (IUD) worked in, as there is a chance the cup could pull on the string or dislodge it. 

Safety regarding menstrual cups

In most cases, menstrual cups are not unsafe, as long as people follow the manufacturers’ instructions. There is also no proof to suggest that menstrual cups are any more dangerous than other internal period products, similar to tampons. The good news is that, unlike tampons, menstrual cups do not soak up any of your vaginal natural fluids, so they can safely be used overnight. As with tampons, a menstrual cup can take some getting used to, and you may find it tricky to work in and remove it at first. Once you understand how to do it, it should be smooth and safe to use.

Benefits of menstrual cup

A cup can last for longer hours. Nevertheless, doctors recommend replacing your cup every year to reduce the hazard of irritation or infection from its material. Buying a menstrual cup will bring you lesser than the total quantity spent on tampons and sanitary napkins every year. Menstrual cups hold five times the quantity of blood tampons and sanitary napkins can hold. When fitted rightly, a menstrual cup will reduce your chances of leakage significantly. Sanitary napkins can create rashes and itching in your intimate area. With menstrual cups, this possibility is excluded. 


Although numerous people use menstrual cups without enduring any complications, there are some possible troubles with using them. Numerous of these troubles are comparable to those of using other internal menstrual products. Researchers have identified the following troubles :


Pain or minor injuries 

Allergic responses 

Urinary problems 

Dislodging an intrauterine device (IUD) 


Toxic shock syndrome(TSS) 

Now we know, 

Menstrual cups provide great protection and are safe to use. However, a person has to follow the necessary guidelines. There is no proof that they are any more dangerous than tampons. Unlike tampons and sanitary napkins, you do not have to worry about leakages or constantly change your menstrual cup during the night. Always read the manual on the packaging and become familiar with the cup before trying it for the first time. It may take several attempts to figure out how to use a cup, so tolerance and perseverance are crucial. seldom, menstrual cups can induce pain, urinary problems, or infection. However, it is important to stop using the product and speak to a doctor or gynecologist, If this occurs.