Helpful Weight Loss Tips And Diet Plan
There are two top concerns for most of us that are weight loss and weight maintenance, but there are so many rumors and fads out there that it is hard to keep track of what works. All of us want to be fit and to stay healthy however, in our eat-and-run daily lives, staying healthy is a tough process, and losing weight is even tougher. Not any diet suits everyone, each person has different eating habits and different appetites. Every person has their logic and advice to give that might be a wrong choice and can affect your health. Thus, it is good to consult a dietician and nutritionist that have great knowledge and can suggest you the best diet plan according to your body BMI.
Steps to fitness
You can lose weight with a basic diet plan and some exercise. While some people are interested in finding a magic pill that will cause them to lose weight quickly and effectively, the truth is that losing weight takes hard work and perseverance. Here are some effective tips that may help you in losing weight-
- Do not skip breakfast- Skipping your breakfast is the major effect of not losing weight. By skipping your breakfast you could miss out on some nutrients that are essential for your body and end up snacking more because you will feel hungry.
- Add protein to your diet- When you are worried about weight loss, protein is the king of nutrients. While digesting and metabolizing the protein you eat, your body burns calories therefore, a high protein diet can boost up your metabolism by up to 80-100 calories per day. It can also make you feel full and reduce your appetite. Even, eating high protein breakfast can have powerful effects.
- Avoid processed food- Processed food usually contains high added sugars, added fats, and calories. Also, processed food makes you eat as much as possible. They cause more addictive-like eating than processed food.
- Be more active- Being active is a successful key for losing weight and keeping it off. While exercise helps in burning the calories that you cannot lose through the only diet. In addition, exercise provides a lot of health benefits.
- Keep stock of healthy food and snacks- The normal food that you keep at home greatly affects your weight and eating pattern. By always having healthy food you can reduce the chances of getting unhealthy of your family members too. Many healthy and natural snacks can easily be prepared and you can take them with you on the go.
- Drink enough water- You may have listened many times that drinking water can help you in losing weight. It is true. When you drink 1.5 liters of water, it may increase the burning percentage of calories by 24-30% for an hour afterward. Drinking water before meals may also help in reducing calorie intake.
Diet plan for losing weight
Day 1
- Each fruit as much as possible like berries, watermelons, and cantaloupes is recommended.
- Avoid banana for Day 1.
- Drink water in a proper amount.
Day 2
- Take only vegetables.
- Use only olive oil for cooking.
Day 3
- Consume fruits and vegetables
- Avoid bananas and potatoes
Day 4
- Have 8 bananas and 4 glasses of milk. Banana helps to replenish energy levels. Avoid adding sugar and sweeteners to milk.
- Consume a bowl of vegetable soup.
- Have enough water for the whole day.
Day 5
- Take brown rice
- Consume 6 large tomatoes
- If you are a non-vegetarian you can consume chicken breast or fish.
- Keep yourself hydrated the whole day. You can also take fruit juices but avoid sugar.
Day 6
- Consume raw or sautéed vegetables. Avoid potatoes.
- Keep yourself hydrated the whole day. You can also take fruit juices but avoid sugar.
Day 7
- Consume brown rice
- Consume raw or sautéed vegetables
- Have 4 glasses of fruit juice Walk your way slim
Walk your way slim
By this article I think, you have got the message. Losing weight is typical for everyone. The importance of your food and the part that food plays in your daily life is also important to yourself and your own body. You have to put the right food in the right place in your life and it will be much more controllable than it is now. So sustaining a healthy weight involves a balanced and healthful diet. Exercise is one of the best things to reduce weight but, a combination of diet and exercise is required for long-term weight loss programs.
