Simple Ways to Promote Heart Health
Your heart is an organ only the size of a fist, yet it is able to pump gallons of blood every minute of every day to keep you alive. You don’t want to make the heart’s job harder, but your lifestyle habits and food choices might inadvertently place strain on your heart. Work these suggestions into your daily routine to easily and naturally promote your heart health.
Get Up and Move
You don’t need a reminder that exercising is healthy, but you may need a reminder to add extra physical activity into your day. Studies consistently show that a sedentary lifestyle is linked to heart disease and the premature aging of arteries. One study of 2,000 adults found that every hour of sitting per day equated to a 14 percent increase in coronary artery calcification, which is a sign of damaged heart arteries. (more…)