Simple Ways to Promote Heart Health
Your heart is an organ only the size of a fist, yet it is able to pump gallons of blood every minute of every day to keep you alive. You don’t want to make the heart’s job harder, but your lifestyle habits and food choices might inadvertently place strain on your heart. Work these suggestions into your daily routine to easily and naturally promote your heart health.
Get Up and Move
You don’t need a reminder that exercising is healthy, but you may need a reminder to add extra physical activity into your day. Studies consistently show that a sedentary lifestyle is linked to heart disease and the premature aging of arteries. One study of 2,000 adults found that every hour of sitting per day equated to a 14 percent increase in coronary artery calcification, which is a sign of damaged heart arteries. (more…)
It’s no secret that employers in Long Island, New York and Tampa, Florida do not want their employees under the influence of any type of drug, even outside of working hours. As a result, many transportation, safety-sensitive, and high-stakes job positions do require clean drug tests in order for employees to retain their positions and responsibilities. 
Iron is a critical nutrient for you body, and too much or too little can lead to very unpleasant side effects. It’s important to understand how iron contributes to your overall wellness, as well as recognize the signs of iron deficiency. This is especially true if you are pregnant, since your developing child will demand iron as well. 
As soon as you become pregnant, you need to begin nourishing your body in a way that also supports the growth and development of your baby. One of the best ways to do this is by finding a high quality prenatal vitamin, but it’s hard to identify the best choice in the sea of options at most stores. These tips will help you cut out the confusion and make a wise choice. 
Allergies encompass so much more than just sneezing and itchy eyes. You might have food allergies, pet allergies, or seasonal allergies that cause uncomfortable symptoms or even put you in danger of severe reactions. Fortunately, lab tests can determine which specific allergies are causing your issues so you can seek the best treatment and finally feel comfortable again. 
It’s easy to pretend that STDs will never impact your life, but the truth is that STDs are fairly common in our country. Millions of people are diagnosed with STDs every year, and contracting just one STD increases your risk of contracting another. Check out these three facts about STDs that will help you realize they are a threat meant to be taken seriously. 
Did you know that STDs can affect 
Getting yourself tested for STDs isn’t something you want to broadcast to the world. In fact, many people neglect 
Whether you are from Long Island, New York or Tampa, Florida, sexually transmitted diseases are no joke. Unfortunately, most of them can infiltrate your body without providing obvious and clear-cut symptoms. A full 19 million new STD cases are registered each year, and it is much better to be safe than sorry by getting tested for STDs yourself. The idea of STD testing carries a stigma, but it shouldn’t. It’s a prudent and important choice to make, not just for your own health, but for your sexual partners as well. 